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Fall into Strength 9/26/14

Chris is enjoying the view from the top of his 1st Bar Muscle up!

Chris is enjoying the view from the top of his 1st Bar Muscle up!

Warm-up:
Coach’s Choice

Beginner Strength:
8×3 Power Snatch
90 sec rest

Advanced Strength:
8×3 Power Snatch + Max Effort O/H Squat (no more than 15)
-O/H squats are to be performed after 3rd snatch.
2 min rest

Conditioning:
12 min Amrap
400 m run
20 Burpee

September 25, 2014 | News | 0

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