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Fall into Strength 9/27/14

Warm-up:
400 m run at easy pace
10 fire hydrants forward and backward
10 alternating lunge stretch
10 frog hops
5 inch worm

Strength:
6×8 DeadLift
-2 min rest between sets

Conditioning
Tabata
Thruster 75/45

5 min rest

Tabata
Toes To Bar

score= lowest round of each movement

September 27, 2014 | News | 0

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