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Fall into Strength 9/29/14

Warm-up:
Coach’s Choice.

Strength:
6×5 Deadlift

Over 6 sets, work up to a peak set of 5 double overhand grip deadlift. Then drop to 80% for 2 sets of 8,
2min rest between sets

Conditioning:

10 min Amrap

30 dubs

3 wall walk(sub HR push-up )

10 box overs

10 cal row

Rest 5 min

Repeat

September 29, 2014 | News | 0

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