menu close menu

Latest Posts

0 comments

Fall into Strength 11/1/14

Warm-up: Coach's Choice. Beginner Strength: 7x6 DeadLift 2 min rest between sets. Advanced Strength: 14 Minute Clock Even Minutes: 5 DeadLift( no higher than 70%) Odd Minutes: 2 Power Clean + Jerk Deadlift: Over 7 sets, work up to a peak set of five at no higher than 70% of the athlete’s 1RM deadlift. (This is very important.) Power clean ...

read more
0 comments

Fall into Strength 10/31/14

Warm-up: Coach's Choice + 6/4 Chin-up EMOM 6 min Hip/Shoulder/ Ankle Mobility Beginner Strength: 8x3 Power Snatch: 2 min Rest Advanced Strength: 18 Minutes Even Min: 3 Hang Squat Snatch ODD Min: 20 Double Unders - Focus on pulling immediately into the squat position. - Increase only if all reps are made. Conditioning: 15 Min AMRAP 400 M Run 15 Push-Press 15 Ring Dip

read more
0 comments

Fall into Strength 10/30/14

Warm-up: Coach's Choice. Beginner Strength: EMOM for 5 Min 3 Thrusters -add weight if all 3 reps are completed. Then... 7x3 Front Squat 90 sec rest between sets. Advanced Strength: EMOM for 5 min. 3 Thrusters -increase weight if all 3 reps are made. EMOM for 16 Minutes even min- 3 Front Squat 0dd min-6 weighted push-ups Conditioning: 21 min AMRAP 1 min: 10 DeadLift/10 Lat Jump over ...

read more