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Fall into Strength 10/27/14

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Warm-up:
Coach’s Choice
+
6/4 Chin-up EMOM 6 min

Beginner Strength:
7×5 Back Squat
90 sec – 2 min between sets.

Advanced Strength:
With a Continuously running clock for 28 minutes
EOMOM for 14 Min.
5 Back Squat
then…
EOMOM for 14 Min.
6 Floor Press
-make sure to warm-up to your opening weights in both movements.
– work to a peak for both.

Conditioning:

WORKOUT 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

October 26, 2014 | News | 0

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