menu close menu

Fall into Strength 10/29/14

Bootcamp Program
Coach’s Choice.

Beginner Strength:
EMOM 5 minutes
3 Strict Press
5×5 Push Press
6x Pull-up/ Ring Row
90 sec rest between sets.

Advanced Strength:
EMOM 5 Minutes
3 Strict Press (work-up to 75%)
6 Rounds
3 Push-Press
60 sec rest
6 Weighted Pull-ups
60 sec rest
-work to a peak in both lifts.

12 Min AMRAP
5 KB Snatch (L)
5 Box Jump (30/24)
5 KB Snatch (R)
200 M run


October 28, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>