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Fall into Strength 10/31/14

Warm-up:
Coach’s Choice
+
6/4 Chin-up EMOM 6 min
Hip/Shoulder/ Ankle Mobility

Beginner Strength:
8×3 Power Snatch:
2 min Rest

Advanced Strength:
18 Minutes
Even Min: 3 Hang Squat Snatch
ODD Min: 20 Double Unders

– Focus on pulling immediately into the squat position.
– Increase only if all reps are made.

Conditioning:
15 Min AMRAP
400 M Run
15 Push-Press
15 Ring Dip

October 31, 2014 | News | 0

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