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Fall into Strength 11/5/14

IMG_0936

Warm-up:
Coach’s Choice.

Beginner Strength:
EMOM 5 minutes
Strict Press
50%,50%,60%,60%,70%
Then…
7×1 Strict Press
75 sec rest
Then…
EMOM for 5 minutes
Push-Press(using heaviest Strict Press weight)

Advanced Strength:
EMOM 5 minutes
Strict Press
50%,50%,60%,60%,70%
Then…
7 Rounds
1 Strict Press (AHAP)
60 sec rest
3 Weighted Pull-ups
60 sec rest
Then…
EMOM for 5 minutes
2 Push-Press (with heaviest strict press weight)

Conditioning:
20 Min AMRAP
2 Rounds of Cindy
200 m run

 

 

November 4, 2014 | News | 0

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