menu close menu

Fall into Strength 11/7/14

Joel left his mark.

Joel left his mark.

400 m run
6/4 Pull-ups EMOM for 6 minutes

Beginner Strength:
8x Complex
1 High Hang Snatch
1 Snatch Pull (floor)
1 Power Snatch (just below knee)
-2 min rest

Advanced Strength:
20 Minutes
Even: 2 Hang Squat Snatch
Odd: Stop sign run
-Focus on pulling immediately into the squat position.
-Increase weight if athlete makes both lifts.

Buy In: 500 m row
4 Rds
15 Hang Clean
20 WallBall
30 Double Under
cash out: 500 m row

Advanced: 135/95
intermediate: 95/65
beginner : 65/45



November 7, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>