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Fall into Strength 11/8/14

IMG_0896

Warm-up:
Coach’s Choice.

Strength:
8 Rounds
5 DeadLift (no heavier than 85%)
60 sec Rest
3 Clean and Jerk (AHAP)
60 Sec Rest

Conditioning:
Teams of 2
2 Rounds
2 min Push Press (95/65)
2 min DeadLift
2 min TTB
2 min Box Jump 30/24
-2 min rest-
-One person works at a time.

 

November 8, 2014 | News | 0

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