menu close menu

Fall into Strength 11/15/14

Coach’s Choice.

9 rounds
60 sec rest
Power Clean & Jerk
60 sec rest

DeadLift: do sets of 3 speed deadlifts (pull fast off the floor) at 50, 60, and 70% of the athlete’s best deadlift. Then put 75-80% on the bar and do 3 speed deadlifts 6 more rounds.
Power Clean & Jerk: 3,2,2,1,1,1,1,1,1. Go AHAP!

Teams of 2
20 rounds
15 BallSlams
10 Ring Dips
5 Pull-up
– athletes alternate each round work/rest


November 14, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>