menu close menu

Fall into Strength 11/20/14

Warm-up:
Coach’s Choice

Strength:
EOMOM for 19 minutes
Front Squat
3, 3, 3, 2, 2, 1, 1, 1, 1, 1

Conditioning:
1 min ME row
1 min rest
1 min ME KB Swing
1 min Rest
1 Min Burpee Box Overs
1 min Rest
then…
8 min AMRAP
10 cal row
10 KB swings
10 Burpee Box overs

 

November 19, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*