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Fall into Strength 11/21/14

Warm-up:
Coach’s Choice.

Beginning Strength:

8x Complex
1 Snatch Pull (from floor)
1 Power Snatch
90s rest

Advanced Strength:
15 Minutes
even: 3 Power Snatch(work to a peak)
odd: 5 light Kb Swing(44/26)
5 Broad Jump

Conditioning:
30 O/H Squat (95/65)
1k Row
30 O/H Squat

November 20, 2014 | News | 0

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