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Fall into Strength 11/25/14

IMG_1045

Warm-up:
10 min amrap
250 row
3 negative Pull-ups( 5 sec descent)
5 inch worms
10 goblet squat(with 3 sec pause at bottom)

Strength:
7x Complex
2 Hang Cleans
1 Jerk
90 sec rest between sets.

Conditioning:
1 min WallBall
1 min rest
1 min Step overs
1 min rest
1 min Ball Slam
1 min rest

7 min Amrap
10 wallball
10 step over ( 10 each leg)
10 ball slam

November 24, 2014 | News | 0

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