menu close menu

Fall into Strength 11/26/14

Team PHL waiting to take on the complex.

Team PHL waiting to take on the complex.

Warm-up:
Hip/ ankle / shoulder mobility

Airdyne
4 rounds
30 sec moderate pace
30 sec Sprint

Strength:
Back Squat
5 Reps @ 50%
5@ 60%
Then…
3×12 AHAP
-2 min rest between sets-

Conditioning:
5 min Amrap
Ascending Ladder
1 HSPU
1 TTB
2 HSPU
2 TTB
3 HSPU
3 TTB
Etc…

-3 Min Rest-

5 Min Amrap
Ascending Ladder
1 Push Press (95/65)
1 Russian KB Swing (70/44)
2 Push Press
2 Russian KB Swing
3 Push Press
3 Russian KB Swing
Etc…

November 25, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*