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Fall into Strength 11/28/14

Drew being... Drew!

Drew being… Drew!

Warm-up:
Coach’s Choice.
+
hip/ shoulder/ ankle mobility

Strength:
Thruster
3, 3, 3, 2, 2, 1, 1, 1, 1
Rest 90s between sets.

Conditioning:
15 min Amrap:
5 Pull-up
10 Cal Row
15 Kb Swing(70/44)
20 Goblet Lunge

November 27, 2014 | News | 0

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