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Fall into Strength 11/29/14

Billy doing a lot of pull-ups.

Billy doing a lot of pull-ups.

Warm-up:
Coach’s Choice

Strength:
Turkish Get Up
Beginners- Learn the movement
Advanced- work to a peak

Conditioning:
Teams of 2
10 Dead Lift (315/185)
20 Power Clean (135/95)
30 Front Squat(95/65)
40 Push Press (75/45)
50 SDHP (75/45
60 Push-up
70 Sit-up
80 Jumping Lunges
90 Air Squat
100 Double Unders
-one person works at a time.
-each team is responsible for loading, unloading, and putting away unused plates during WOD.

November 28, 2014 | News | 0

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