menu close menu

Fall into Strength 12/3/14

Hoodies are on the way! pre-order price is $40. Reserve yours today!


Beginner Strength:
8 sets of Complex
1 Muscle Clean (from high hang)
2 Hang clean (from just below Knee)
90 sec rest

Advanced Strength:
7 Rounds
8 Back Squat
5 Power Clean
90 sec rest between sets
-work to a peak in both movements!

3×4 min amrap
5 Hang Clean(135/95)
5 Ball Slam
5 Burpee
– 1 min rest between amraps


December 3, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>