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Fall into Strength 12/6/14

Warm-up:
Coach’s Choice.

Beginner Strength:
7×5 Push-Press
90 sec rest between sets.

Advanced Strength:
7 rounds
5 Push-Press (work to peak)
30 Double Unders
60 sec rest

Conditioning:
11.2
15 min AMRAP

9 Deadlifts (155lbs / 100)
12 Push-ups
15 Box jumps (24/20)

December 6, 2014 | News | 0

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