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Xmas Eve 12/24/14

Warm-up:
Coach’s Choice.

Skill Work:
15- 20 minutes to work on the skill or skills of your choice.

Conditioning:
Santa’s Chipper
5 Rope Climb (15 ropePulls)
2 laps of weighted lunges (45/25 plate)
15 kb push press (R)
15 kb push press (L)
2 laps of weighted lunges
5 Rope Climbs

December 23, 2014 | News | 0

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