menu close menu

Holiday Week 12/29/14

4 rds
1 min air dyne
15 Pass Through
10 O/H Squat


7x Complex
1 Snatch Pull
2 Hang Power Snatch
3 O/H Squat
4 O/H Lunge (alternating)
Rest 2 min between sets.
-work to a peak, but don’t worry if you can’t go very heavy.

With a running clock complete 4 minute AMRAP of each movement

Start at :
0:00- Power Clean (135/95)
4:00- TTB or V-ups
8:00-Row, for cals
12:00- Wall Balls (20/14)

Score is total reps for each movement!

December 28, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>