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Holiday Week 12/31/14 New Year’s Eve


Warm-up:
Coach’s Choice.

Strength:
5x Complex
3 deadlift,
3 hang power clean
3 front rack lunge-steps (per leg)
3 front squats
Rest 90s between each round

New Year’s Eve Chipper
31 Hang Clean (95/65)
31 Double Unders
31 burpees over bar
31 Double Unders
31 Front Squat
31 Double Unders
31 Sit-ups
31 Double Unders
31 step ups (each leg)
31 Double Unders

December 30, 2014 | News | 0

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