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Holiday Week 1/3/15

IMG_1188

Warm-up:
Coach’s Choice.

Strength:
Five rounds to find a five-rep max in the following 3 exercises:
Five BKSQ
Five Bench Press
Five Deadlift
Rest 90s

Conditioning:
15 min Amrap:
3 chin-up
5 Shoulder to Overhead(135/95)
10 Ball Slam
20 Double Unders

January 3, 2015 | News | 0

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