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Winter Work 1/8/15

IMG_1276
Warm-up:
7 min
10 Squat Jumps
10 Up-Downs
10 Lunge(with Stretch)

Beginner Strength:
5×3 Power Clean
60 sec rest.
4×5 Push Jerk
60 sec rest.

Advanced Strength:
6×5 Power Clean & Jerk
6×1 Max Height Box Jump
Then…
2×8 @ 75% (tap and go)

Conditioning:
5rds
2ocal row
15 Kb SDHP (70/44)
10 WallBall (20/14)

January 7, 2015 | News | 1

One Response to Winter Work 1/8/15

  1. holly says:

    Creeppppppppper

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