menu close menu

Winter Work 1/10/15

Warm-up:
Coach’s Choice.

Beginner Strength:
8×5 DeadLift
2 min rest

Advanced Strength:
5 Rds
12 DeadLift
8 Depth Jumps
12 Strict Press
2 min rest
*we’ve had a long week and you may be sore, so give what you got and move on.

Conditioning:
Teams of 2
2 min TTB
2 min Wallball
2 min BallSlam
-1 min rest-
then…
10 Min Amrap
2 Rope Climb
20 TTB
20 WallBall
20 Ball Slam
-Partition any way

January 10, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*