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Winter Work 1/13/15


Warm-up:
7 min
10 Pass Through
10 O/H Squat
10 Snatch Balance
1 Lap Duck Walk

Beginner Strength:
7×3 Hang Power Snatch +3 O/H Squat
90 sec rest

Advanced Strength:
8 sets
3 Power Snatch (increase as possible)
15 Double Unders
60 sec rest
then…
2×8 @75%

Conditioning:
12 Min Amrap
20 Kb Swing(53/35)
20 Sit-up
20 Box Step over(24/20)

January 12, 2015 | News | 0

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