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Winter Work 1/14/15


Warm-up:
Coach’s Choice

Strength:
7 rds
5 weighted/ strict Pull-up
60 sec Rest
5 Weighted Push-up
60 sec rest
then…
2 rds
max effort pull-ups(unweighted)
60 sec rest
max effort push-up

Conditioning:
EMOM 15 minutes
10 Shoulder to OverHead (115/75)
7 Burpee over Bar
-SCALE AS NEEDED
-rest period should be 10-15 seconds every minute.

January 13, 2015 | News | 0

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