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Winter Work 1/15/15


Warm-up:
3 minutes of  easy cardio- row/run/ air dyne
4 rds
5 Push-up
10 situp
5 squat jump

Beginner Strength:
6×3 Hang Power Clean
90 sec rest

Advanced Strength:
7×3 Power Clean + push jerk

Conditioning:
15 rds
30 sec WallBall
30 sec rest

January 14, 2015 | News | 0

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