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Winter Work 1/16/15

Warm-up:
7 min
10 Pass through
10 O/H Squat
5 Snatch Balance
1 duck walk

Beginner Strength:
5×5 O/H Squat
90 sec rest

Advanced Strength:
8rds
3 O/H Squat
3 Weighted/Strict Ring Dip
3 Weighted/Strict Chin-up
90 sec rest
then…
2×10 O/H Squat @65%

Conditioning:
For Time:
40 Front Squat (135/95)
40 Double Unders
30 TTB
30 Double Under
20 Box Jump
20 Double Under
10 Burpee Bar touch
10 Double Under

January 15, 2015 | News | 0

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