menu close menu

Winter Work 1/20/15

IMG_1581

Warm-up:
5 rds
10 Pass Through
10 O/H Squat
1 Lap Duck Walk

Beginner Strength:
8×3 Power Snatch +3 O/H Squat
90 sec rest

Advanced Strength:
Power Snatch
3,3,2,2,1,1,1,1

Conditioning:
EMOM for 15 min
15 Kb Swing (70/44)
5 Burpee
-scale as needed

 

January 19, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*