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Winter Work 1/21/15

IMG_1584

Warm-up:
5 Min of Athlete’s Choice
+
hip/ shoulder/ Ankle Mobility

Strength:
Front Squat
3,3,2,2,1,1,1,1

Conditioning:
5 min max distance Row
10 Min Amrap
10 Ball Slam
20 Jumping Lunges
30 Double Unders

January 20, 2015 | News | 0

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