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Winter Work 1/22/15

Mark, showing the young guys how it's done!

Mark, showing the young guys how it’s done!

Warm-up:
3-5 min of zone 1 cardio(light and easy)
Mobility work

Beginner Strength:
6×3 Power Clean
60 sec rest
5×3 Push Jerk
60 sec rest

Advanced Strength:
9×2 Power Clean+jerk
-90 sec rest

Conditioning:
10 Min Amrap
3 HSPU
7 Box Overs
10 TTB
Then, As soon as the amrap is over…
50 Shoulder to O/H (95/65)
-your score is time of amrap+ time of Shoulder to O/H

January 21, 2015 | News | 0

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