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Winter Work 1/24/15

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Warm-up:
Athlete’s Choice + mobility

Strength:
5 sets
8 DeadLift
8 Strict Press
-90 sec rest
-Work to a peak in both movements.

Conditioning:
Teams of 2
with a 20 min cap
Partner A) Max Cal Row

Partner B) 150 Kb Swing
100 WallBall
75 Push-up
50 Hang Clean
25 Thruster
-1 athlete Rows, the other works on the chipper.
-your score is the time you finish + Calories on rower.

January 24, 2015 | News | 0

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