menu close menu

Winter Work 1/24/15

Don’t forget to sign-up!

Athlete’s Choice + mobility

5 sets
8 DeadLift
8 Strict Press
-90 sec rest
-Work to a peak in both movements.

Teams of 2
with a 20 min cap
Partner A) Max Cal Row

Partner B) 150 Kb Swing
100 WallBall
75 Push-up
50 Hang Clean
25 Thruster
-1 athlete Rows, the other works on the chipper.
-your score is the time you finish + Calories on rower.

January 24, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>