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Winter Work 1/26/15

 

Warm-up:
7min
30 Sec Air Dyne Sprint
5 KB Swing
5 Goblet Squat
5 Push-up

Beginner Strength:
5, 3, 3, 3, 2, 2, 1, 1, 1 1
Thruster
-90 sec rest-

Advanced Strength:
Thruster (5, 3, 3, 3, 2, 2, 1, 1, 1 1)
60 sec Rest
Weigthed CTB Pull-up(5, 3, 3, 3, 2, 2, 1, 1, 1 1)
60 sec rest

Conditioning:
10 Min Amrap
5 DeadLift (225/155)
5 Burpee

 

January 25, 2015 | News | 0

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