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Winter Work 1/29/15

Little Sal throwing some weight!

Little Sal throwing some weight!

Warm-up:
800 m Run(easy pace)
or
1k row(easy pace)

Beginner Strength:
7×3 Power Clean and Jerk

Advanced Strength:
Power Clean and Jerk
3, 3, 2, 2, 1, 1, 1, 1

Conditioning:
Emom for 15 minutes
10 WallBalls
7 Kb Swing (53/35)

January 28, 2015 | News | 0

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