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Winter Work 1/30/15

Roe setting up for a lift and trying not to look at the camera.

Roe setting up for a lift and trying not to look at the camera.

Warm-up:
3 rds
1 min Air Dyne
15 Pass Through
15 O/H Squat
1 lap duck walk

Strength:
9 sets
1 O/H Squat
1 Weighted Ring Dip
1 Weighted Chin-up
-look to establish a 1RM in each movement

Conditioning:
12 min Amrap
1 Rope Climb (sub 3 rope pulls)
10 Push-up
15 O/H Squat (95/65)

January 29, 2015 | News | 0

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