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Winter Work 1/31/15

IMG_1658

Warm-up:
Coach’s Choice.

Strength:
8×3 DeadLift.
2 min rest

Conditioning:
Teams of 2
EMOM for 24 min
1st minute- 30 Kb Swings (53/35)
2nd minute- 30 Jumping Lunges
3rd minute- 10 Burpee
-one person works at a time.
-partition as needed.

January 30, 2015 | News | 0

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