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Winter Work 2/3/15

Danielle
Warm-up:
4 rds
3-5 Min of Zone 1 cardio(light)
Hip and Shoulder Mobility

Strength:
8 sets
5 Floor Press
5 Weighted or Strict Pull-ups
90 sec rest
-athletes that cannot do a strict pull-up, hold chin over the bar for 15-20 sec, then slow negative to bottom.

Conditioning:
14.1
10 Min Amrap
30 Double Unders
15 Snatch (75/55)

February 2, 2015 | News | 0

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