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Winter Work 2/6/15

I might…

Warm-up:
Coach’s Choice.

Beginner Strength:
2×6 Unloaded barbell thrusters
then…
6×5 Thruster
-90 sec rest

Advanced Strength:
7 sets
5 Thrusters
60 sec rest
3 Weighted or Strict Pull-ups

Conditioning:
6 Min Infinity Ladder
Hang Squat Clean (135/95)
Shoulder to O/H
2 min rest
Repeat @ (95/65)

 

February 6, 2015 | News | 0

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