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Winter Work 2/7/15


Warm-up:
500m row
Hip and Shoulder Mobility

Strength:
6 sets
8 DeadLift
60 sec rest
5 PushPress
60 sec rest
-work to a peak in both lifts.

Conditioning:
Teams of 2 Alternating every 30 sec.
~Minute 0-5~
Muscle-Ups (sub pull-ups)
~Minutes 5-10~
WallBalls
~Minutes 10-15~
Ball Slams
~Minutes 15-20~
Burpees

February 6, 2015 | News | 0

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