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Winter Work 2/10/15

Philly Girls

Philly Girls

3-5 minutes of easy Cardio(zone 1)
Shoulder Stabilization work (Y,T,M, etc…)


8 sets
3 Strict Press
3 Weighted Pull-ups
-Athletes that cannot do strict or weighted pull-ups, 2 max effort holds with chin over the bar followed by controlled negative decent.

20 minute Amrap:
10 cal Row
10 TTB
10 Ring Dips
10 Box Overs


February 10, 2015 | News | 0

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