menu close menu

Winter Work 2/12/15



3 rds
250 row
10 Pass throughs
10 O/H Squat
10 Snatch Balance

Beginner Strength:
2×6 Muscle Snatch from position 2 (hang just below knee)
8×3 Hang Snatch
60 sec rest

Advanced Strength:
8×3 Hang Snatch
rest 75-90 sec between sets.
3×6 Snatch Pull (from floor) @105-110% 0f heaviest set
75-90 sec rest

24 minutes
1st Min: 15 Russian Swings (70/44)
then complete suicides for the remainder of the minute.
2nd Min: Rest
-go all out during the working minute!



February 11, 2015 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>