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Winter Work 2/14/15


Warm-up:
10 minutes of skill work
+ hip mobility

Strength:
7×6 DeadLift
-work to a peak.

Conditioning:
Valentine’s Day Couples Work (AKA, teams of 2)
30 C&J (135/95)
60 Box Jumps
90 BallSlams
120 Push-ups
150 Sit-up
300 Double Unders
-1 person works at a time
30 Minute Cap

February 13, 2015 | News | 0

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