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Winter Work 2/16/15

Squat Much?

Squat Much?

Warm-up:
4 rds
10 cal row
10 kb swing
10 Hollow Rock
10 Supermans

Beginner Strength:
2×5 Muscle Clean (high hang)
then…
8×2 C&J
Rest 75s between sets.

Advanced Strength:
10×1 C&J
then…
3×5 Clean Pull @115% of best clean

Conditioning:
Fran
21-15-9
Thruster (95/65)
Pull-up

 

 

 

February 15, 2015 | News | 0

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