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Winter Work 2/20/15


Warm-up:
1K Row
Pistol Work

Strength:
8 sets
2 Thrusters
60 sec rest
3 Weighted Pull-ups
60 sec rest
then…
2×5 Thruster @ 80%
60 sec rest

Conditioning:
12 Min Amrap
10 Push-Press (95/65)
10 TTB (sub V-Ups)
20 Double Unders

 

 

February 20, 2015 | News | 0

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