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Winter Work 2/21/15

Greg Photo Bomb!

Greg Photo Bomb!

Warm-up:
Coach’s Choice.

Strength:
8×3 DeadLiift
then…
2×8 @80%

Conditioning:
50-calorie row
50 wall balls (20/14)
40-calorie row
40 Power Clean (155/105)
30-calorie row
30 burpee over bar
20-calorie row
20 HSPU
10-calorie row
10 Muscle Up (sub 3 pull-up and 3 Dip for every M U)

February 20, 2015 | News | 0

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