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Week 1 of the Open! 2/26/15

IMG_1750
Warm-up:
1k row
muscle-up progressions

Beginner Strength:
3×5 Muscle Clean & Jerk
then…
6×3 Clean & Jerk
75 sec rest

Advanced Strength:
8 sets
5 Thrusters (no heavier than 65%)
3 weighted or strict Pull-ups (no heavier than 60%)

Conditioning:
10 rds
2 Muscle Ups (sub Pull-ups)
10 WallBall
20 Double Unders

 

February 25, 2015 | News | 0

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