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Week 1 of the Open! 2/27/15


Warm-up:
3-5 minutes of light cardio

Skill:
Work on all movements from 15.1
TTB
DeadLift
Snatch
C&J

Conditioning:
12 min Amrap
10 cal row
8 Kb Swing (70/44)
6 Burpee

February 26, 2015 | News | 0

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