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Week 2 of the Open! 3/3/15

IMG_1777
Warm-up:
Shoulder Stability work
+
10 Min
even- 5 Strict Pull-up or strict ring row
odd- Max L-sit

Beginner Strength:
2×5 Muscle Snatch
60 sec rest between sets
8×3 Power Snatch +2 O/H Squat
75 sec rest

Advanced Strength:
8×3 Hang Snatch
then…
2×6 O/H Squat
75 sec rest

Conditioning:
Buy in-100 Double Unders
21-15-9
Thruster (95/65)
Burpee
Cash Out- 100 Double Unders

March 3, 2015 | News | 0

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