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Week 2 of the Open! 3/4/15

IMG_1779
Warm-up:

Beginner Strength:
8×3 Back Squat
75 sec rest

Advanced Strength:
8 Sets
3 Back Squat
2 Power Clean Tap & Go
60 sec rest
-stay with the rest period, keep your form tight and make sure not to max out.

Conditioning:

 15 Min Amrap
3 HSPU (sub 1 Wall Climb)
6 Pull-up (advanced athletes sub chest to bar)
9 KB Swing (70/44)
12 Jumping Lunges

 

March 3, 2015 | News | 0

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